Vicki McCarthy Therapy
Welcome to Vicki McCarthy Therapy
I practice counselling and psychotherapy from discreet and comfortable consulting rooms conveniently located in Enfield Town.
My approach is non-judgemental, safe and confidential; a space to talk through what's on your mind and gain understanding and perspective.
I will be sensitive to your needs and go at a pace that suits you; together we can explore how your past may have shaped the present, perhaps leading to unhelpful overthinking, low mood, anxiety or depression.
Whatever your struggle may be, I can help unravel difficult thoughts and feelings to promote change.
Psychotherapy and Counselling for Depression, Anxiety and Life's
Challenges
You may be seeking help following a painful bereavement or loss, or perhaps you are in a relationship with a partner or family member that is proving challenging. I can help you to process and make sense of your feelings, leading to freedom from anxiety, anger or frustration.
It's possible that you have experienced a particular challenge or you have been feeling stuck and turned to unhelpful ways of managing - whatever your difficulty, I am here to help you navigate the challenges you may be facing.
You can find out more about me here, but if you can't find the answer to your question on my website, please don't hesitate to contact me to learn more about how I work.
How I Work
The psychodynamic approach I use has a proven track record of effectiveness for a wide range of issues, with substantial evidence to support it as an effective intervention. We will review the work regularly to ensure your satisfaction with the progress.
In my practice, I offer both time-limited and open-ended therapy. During the initial appointment, you will have the opportunity to explore whether either of these options is right for you.
I value individual differences, and I believe everyone has the potential for growth and change. I will help you to explore how the past may have shaped the present, making sense of your difficulties and gently challenging you when the time is right. I have helped many people, from the young to the old, improve their emotional well-being and achieve a more fulfilling life. Please see more about the way I work here.
What Can Counselling Help With?
I can help with a range of difficulties, including the following:
Anxiety, stress & panic attacks
Suicidal feelings & self harm
Trauma
Bereavement
Lack of confidence
Anger
Domestic abuse & childhood abuse
Addictions
Depression
Eating disorders
Workplace issues
Relationship/family difficulties
ASD, ADHD & OCD
This is not an exhaustive list - if you are having difficulties in an area not listed, please contact me to discuss.
Frequently Asked Questions
How long will therapy last?
The answer to that depends on what you are looking for. For some people, short term therapy, around 8 sessions can be very effective, particularly when there is a specific issue that can be addressed in a limited space of time.
Many other people feel that eight sessions of counselling isn’t enough time to explore things in depth. Often in this case they choose to continue open ended counselling. Through open ended therapy, we will look at how the past can shape the present.
We can discuss your needs in an initial session and go at a pace that suits you.
Will counselling/psychotherapy work for me?
The psychodynamic approach that I use has a proven track record of being effective for any number of issues; there is a huge evidence base to support it as an intervention.
We will review the work regularly to make sure that you are happy with the progress.
What will happen in an initial meeting?
Our initial meeting is not an obligation to begin counselling with me. It will be an opportunity to discuss what you are looking for in therapy, and for us to assess if this will be right for you.
It is a chance for you to ask me any questions, and to talk through practicalities like suitable times and the ongoing fee. It should help you decide if you think you are going to feel comfortable working with me.
Fees are £65 per session. If you have questions or would like to know more before deciding to meet, you are welcome to call me on 0781 0817829.
How long are the sessions and what happens during holidays or if I can't make it?
Each session lasts for 50 minutes. You won't pay for sessions when I take breaks, which are usually at Christmas, Easter and in the summer.
If you can't make a session and we can't arrange a suitable alternative day/time (with at least 48 hours of advance notice), in common with most therapists, I charge for missed sessions because the regular time slot is kept just for you. The exceptions to this are two sessions per calendar year for holidays, etc.
Do you work with neurodiversity?
I have many years of experience in working in education with neurodiversity, including conditions such as autism, ADHD and dyslexia. I also work with adolescents who may be experiencing a range of difficulties.
It can be difficult taking the first step to accepting help through therapy, I will go at your pace; with understanding of some of the difficulties you may have faced.
Why choose me?
I helped may people from a variety of different backgrounds and ages to make sense of their feelings and go on to feel happier and more fulfilled. I will tailor my approach to suit your needs, supporting you but also gently challenging you, helping you to break any unhelpful patterns that may be holding you back.
Can’t find the answer to your question? Contact me today and I’ll get back to you ASAP.
My Services
I provide face to face counselling in Enfield from comfortable and convenient rooms at the following locations. Alternatively, we can speak on video call via Zoom or on the telephone.
The addresses for in person therapy are:
Clinical Supervision
I provide clinical supervision to both psychodynamic therapists and those practising other modalities. This can be either face to face or online, individually or in groups.
Please email me for further details.
Contact Me
The best way to contact me is to send an email or text - I monitor my inbox regularly and will respond to you quickly.
If you prefer to phone, please leave a voicemail if I do not pick up your call. I can then call (or message) back discreetly at a suitable time and we can have an initial discussion about your situation.
If you would like to arrange a therapy session, my fees are £65 I also have a limited number of low cost places; please contact me for details and availability.
- Email: vicki.therapytimetotalk@gmail.com
- Phone: 0781 0817829